Classes

A person in athletic clothing sits on the floor of a gym with a barbell nearby. The floor is covered in chalk or dust, and the person appears to be resting or recovering.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair is gripping a thick rope, appearing to be in a gym or fitness studio setting.

A young woman running outdoors near a chain-link fence with buildings in the background, wearing a gray jacket, blue pants, and wired earbuds.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

From a top-down perspective, a person stands in a gym with hands on hips next to a barbell loaded with blue weight plates, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair in a ponytail wearing a sports bra and purple leggings is leaning over a wooden plyometric box in a gym.

A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.